5 Minutes for Future You: Medication List
5 Minutes for Future You shares suggestions for quick and easy actions you can take in Kith + Kin now to make life easier for your future self.
Think about the last time you went to the doctor. They probably asked you what medications you take. Were you able to tell them an accurate list?
Use notebooks and Smart Items to keep the details of your prescriptions, supplements and over-the-counter medications at your fingertips by creating a medication list in Kith + Kin, and you future self will thank you.
Choose or create a notebook where you want to keep your list. Select “Add Item” and choose “Medication,” then complete as much information as you want to add. (Tip: Create an item for your prescriber before adding your medication item.) Here’s some more of the information Kith + Kin users say they keep in a medication list:
Prescriptions and dosing instructions
Start date and end date, or expiration if the medication is taken as needed
Side effects and other relevant data
A photo of the prescription bottle and/or pills themselves
Over the counter medications and dosages, along with frequency of use
Not sure where to begin? Just start with the next medication you take.
For your circle: Share your medication list with someone in your inner circle in case you have an emergency and aren’t able to communicate your information.